Integrative Offerings
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Applied Kinesiology
It is a method of gathering accurate biofeedback on the body’s physiological and psychological state by stimulating the muscular system. The body’s cells know their entire history and what they require to regain full health. Muscle Testing is an elegant way to retrieve the knowledge imbedded into the cellular memory of the muscular system.
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Intuition
This is the part of us that exists beyond the mind. Living from our CORE builds our trust in ourselves and our journey as we experience a compassionate interconnection and learn to listen to our intuition and inner knowing.
You can grow your intuition and I’d love to show you how. This is also a part of how our sessions are led, allowing us to tap into deeper wisdom.
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Energy Psychology
Alleviate old patterns with energy psychology. Attend to subconscious negative belief systems, conditioning and patterning as well as suppressed emotions that are having a negative impact in your life and blocking your inner wisdom and intuition.
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Life & Leadership Coaching
The International Coaching Federation defines coaching as partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.
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Self-Compassion
From self-critical to self-compassionate. What if regardless of how healed you were or weren’t or how far along you were in your life or career goals, you treated yourself like a loved child or a good friend? This approach is not yet common knowledge in our modern world, but it’s supported by both research and ancient spiritual practice.
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Integrative Somatic Healing
Integrative Somatic Practices focus on enhancing the body's own capacity to heal from body stored trauma by freeing the body, breath, and energy flow through the practice of self-awareness and self-compassion.
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Mindfulness
Bring self-awareness to your beliefs and behaviors and cultivate mindfulness of your thoughts, body, emotions and environment. This is the anchor of integrative coaching from which all other practices grow. In addition to coaching, I am trained to teach the well-studied Mindfulness-Based Stress Reduction (MBSR) course.
Somatic approaches of different kinds have been practiced for centuries. Fundamentally, yoga and meditation can be considered somatic therapies, and both are customized according to the needs of the individual in our sessions.
Energy Psychology, Somatic Approaches & Applied Kinesiology
Energy Psychology
Energy psychology (also known as cognitive somatic practices) is a family of mind-body methods that rapidly reduce stress and trauma while increasing calm. It has been shown to be evidenced based, cost effective and empowering for clients.
Energy psychology integrates well with other methods and includes self-help techniques.
Somatic Approaches
Somatic approaches emphasize helping people develop resources within themselves in order to self-regulate their emotions, or to move out of the fight/flight/freeze response and into a higher-functioning mode where they can think more clearly.
The goal is to help free the client from what is preventing them from fully engaging in their lives.
Applied Kinesiology
Applied kinesiology (muscle testing) allows us to identify the stresses and imbalances within our bodies. A majority of our physical, emotional, and mental processing occur outside of our awareness, making muscle testing an effective way to pinpoint key happenings at an unconscious level.
It also grows trust, confidence and intuition.
What is Energy Psychology?
Energy psychology or cognitive somatic practices are a family of mind-body methods that rapidly reduce stress and trauma while increasing calm.
Soothing the body, where stress often resides, is a crucial yet often overlooked key to unlocking rapid transformation.
Energy psychology (EP) techniques integrate cognitive approaches with somatic practices to engage the body’s bio-energy systems, such as meridians, chakras, and the biofield. These methods promote enhanced physical, emotional, mental, and spiritual well-being.
EP can support transformational growth across multiple areas, including:
Healing trauma, anxiety, and other emotional challenges
Cultivating a state of flow in work and daily life
Enhancing performance in sports, the arts, academics, and professional settings
Living with deeper connection, love, and clarity
Source: ACEP Association for Comprehensive Energy Psychology
What are Integrative Somatic Approaches?
Through developing awareness of the he mind-body connection plays a vital role in releasing intense emotions stored in the body due to past negative experiences. Somatic approaches use specific techniques to help individuals process and release these emotions effectively.
A key aspect of somatic work is physical awareness. Practitioners often guide clients into a mindful state by encouraging them to tune into their bodily sensations. For example, if a client feels upset, they might be asked to identify where in their body they sense that emotion—perhaps a tightness in the stomach or a heaviness in the chest. By focusing on these sensations, clients can begin to process their emotions more deeply.
Centering is another foundational somatic practice, helping individuals establish a calm, grounded state in their bodies. This practice involves cultivating awareness of one’s breathing, muscle tension, and emotional state. By slowing down the breath, clients can better connect with their internal and external experiences.
Somatic techniques may also include guided meditation and intentional breathing exercises, supporting individuals in accessing a deeper sense of presence and emotional clarity.
Source: Psychology Today